Mental Health – Hikes & Hijinks

Wanderlust has become a word at which more “serious” people roll their eyes. In a world filled #Wanderlust, the word has seemingly become this term that has very little meaning anymore. I’ve heard plenty of people mocking those who use or identify with the term

But if you look past the posts and over usage and consider it’s true meaning, you might see a person or situation in a different light.

Bonding with a horse in The National Mall in Washington, DC

Ever since I could remember I felt like I was supposed to be somewhere else. I longed for adventures and exploration. I yearn to be elsewhere. So much so that I never feel quite settled in wherever I live. I’ve always got an eye out for some place that would be better suited, some place that will make me feel at home finally.

Honestly, if I didn’t have so much stuff, coupled with a heavy serving of anxiety, I’d likely never sit still. I’d be on the road or in a plane just trying to explore new places, cultures, and languages.

Part of me dreams of that life in a way that will always make me carry a small token of sadness with me.

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Last year, when I decided to plan my first long-distance trek on Wainwright’s Coast to Coast trail as a way to celebrate my 40th birthday (learn more about that here), I don’t think I realized how much the decision would change my life before I’d left for the adventure.

As someone who has always struggled with anxiety, it was a HUGE idea to even consider. I had to ask myself if I thought I could actually do it, and still, I’m trying to find that answer. But, if we all avoided things we were afraid of, there would be no joy or excitement in the world. There would be no brilliance.

Kayaking in Vermont with the tour guide’s doggo

Since choosing to add this adventure to my life, I’ve become more focused, both on my health and on my life. I pay attention to how much I’m sedentary. I try to get out in nature more. I’ve even signed up for my first half marathon in November.

There are a thousand little changes I’ve made just because of one big decision. And it’s been wonderful. Even though the idea of flying on a plane and doing this adventure is anxiety-inducing, I’ve found myself less anxious in general because of it.

But I think one of the biggest impacts it has had is on my relationship with the friends who agreed to go with me.

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Category: Mental Health

Finding What Works: Wanderlusting to Better Mental Health